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8 This Can Make You Difficult To Have Heredity

Having children is the hope of almost all married couples. However, it is not uncommon for couples to find difficulties, due to fertility problems or infertility. Well, you should be aware of some things that might be underestimated, but actually it can make it difficult for you to have children. Indeed, not all causes of infertility can be prevented or controlled. But you and your partner can avoid the risk factors by leading a healthy life to increase the chances of getting offspring.

Ranging from disease to lifestyle

Some causes of infertility are indeed disorders of the reproductive organs. However, there are other things related to lifestyle that you can actually control and prevent, including:

  • Body weight is not ideal

    • Women who are overweight can experience disruption of menstrual periods and fertility. Similarly, women whose weight is very far below normal. In addition, sperm quality in obese men will also decrease. The good news, by following a healthy diet, weight can return to normal, as well as fertility.

  • Immune system disorders

    • People with diseases that affect the immune system or immune system, can experience fertility disorders. Diseases that can affect the immune system include autoimmune diseases, lupus, diabetes, thyroid disorders, and rheumatoid arthritis.

  • Smoke

    • In addition to disrupting fertility, smoking can reduce male sperm levels and increase the risk of erectile dysfunction. While in women, it can increase the risk of miscarriage and early menopause.

  • Alcoholic beverages

    • Infertility disorders are more at risk for women who have the habit of consuming alcoholic drinks. This habit can also risk reducing the number and quality of sperm in men.

  • Stress and depression

    • Often experiencing stress, especially to depression, can affect hormones and the reproductive system. Stress can cause male sperm counts to fall and ovulation disorders in women.

  • Work environment

    • Working environment conditions and exposure to certain substances can cause fertility problems, thereby reducing your chances of getting offspring. Among these are high temperatures, pollution, pesticides, chemicals, microwave and electromagnetic radiation.

  • Radiotherapy and chemotherapy

    • Radiation therapy and chemotherapy to deal with cancer, unfortunately can affect the number and quality of sperm and egg cells.

  • Taking certain medications

    • Taking antibiotics, antidepressants, pain relievers, especially in the long term to deal with chronic diseases, can cause fertility problems.
From now on, let's improve our lifestyle to be healthier. If you and your partner do not get offspring, see a doctor immediately. Don't forget to inform your doctor if you or your partner has an illness, risk factors, or other things that might interfere with fertility. The sooner the cause is known, the sooner the treatment can be given through pregnancy and fertility programs, to obtain offspring.

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